Vitamins and supplements essential for men's health

 Vitamins and supplements essential for men's health

Exercising regularly, eating a healthy diet, and getting at least 7 hours of sleep each night are elements of a healthy lifestyle. But as a man, you need more-you need certain vitamins and supplements because your body is built differently than women.

A healthy lifestyle is not possible without vitamins and supplements. These products can supplement the essential nutrients that are lacking in your diet. Regular intake of vitamins and supplements can increase the amount of certain nutrients your body receives and help you stay healthy. When buying supplements from well-known brands such as Supplement Wise, look for the following, as they are essential to men's health.

Vitamin D

Your body uses vitamin D every time your muscles move, so make sure your body gets enough of it. Vitamin D can also maintain healthy blood levels of phosphorus and calcium, making the body stronger and easier to absorb calcium.

Vitamin D can also improve testosterone levels, leading to improved heart health, libido, and language memory. In addition, this vitamin can improve mood and can also affect mental health.

Folic acid

Folic acid is generally associated with women's health, but it is also essential for men. The male body uses protein, makes DNA, and needs folic acid to make healthy red blood cells.

Folic acid can also help with depression when combined with traditional antidepressant treatments. According to one study, folic acid deficiency can contribute to depression and can adversely affect men's mental health.

 

Apart from this, folic acid can also promote hair growth and prevent gray hair. This is because folic acid is an essential component of healthy cell growth, including the cells found in hair. calcium

Calcium is essential for men as it supports healthy bones, muscles and nerves. As you get older, it's important to increase your calcium intake to build stronger bones and reduce your risk of developing osteoporosis.

Calcium is often associated with keeping bones strong, but this mineral offers other benefits to men. Calcium affects important functions of your body: blood circulation, muscle movement, and hormone release. Your brain may also need calcium to effectively send messages to other parts of your body. It is important to take regular supplements containing this mineral, as your body does not naturally produce calcium.

Vitamin C

Benign prostatic hyperplasia or BPH is a common symptom in older men who cause urinary problems. Common symptoms of BPH include pain during or after urination, difficulty in starting urination, and frequent urination.

Fortunately, taking vitamin and vitamin C supplements can reduce your risk of BPH. Vitamin C also provides other health benefits such as reducing the risk of chronic illness, controlling high blood pressure, and preventing gout attacks. potassium

If you have high blood pressure or a family member with high blood pressure, you can take potassium supplements. This mineral counteracts the blood pressure-increasing effect of sodium and helps maintain healthy blood pressure.

Potassium also helps regulate fluid balance, regulate muscle and heart contraction, and protect against stroke. Several studies have also shown that high potassium intake is associated with a reduced risk of kidney stones. Potassium can prevent kidney stones by lowering urinary calcium levels, a common mineral found in kidney stones. Vitamin A

Vitamin A not only boosts immunity and supports healthy vision, but it can also reduce the risk of prostate cancer. More than 47,500 men are diagnosed with prostate cancer each year, and more than 11,500 men die of the disease each year.

Prostate cancer causes several symptoms, including pollakiuria, hematuria and semen, and the development of erectile dysfunction. Some men may also experience a "burning sensation" every time they urinate or ejaculate because of prostate cancer.

 

Vitamin A can also improve the reproductive system and protect the eyes from night blindness and other age-related conditions. Vitamin A also helps improve skin health.

magnesium

Most men do not get enough magnesium in their bodies. Magnesium deficiency can cause muscle contractions, arrhythmias, personality changes, and seizures. The longer your body is deficient in magnesium, the more serious these symptoms can be.

Increasing magnesium intake can improve athletic performance, combat depression, and lower blood pressure. Magnesium also has anti-inflammatory properties and can reduce the risk of obesity and chronic illness.

Please consult an expert first